Creativity helps to support our mental health and well-being by allowing for a connection to self-expression. Modern research suggests mindfulness-based meditation practices can help us contact creative flow by:
Age-old yoga and mindfulness philosophies have always reminded us that when we intentionally pay attention to present moment experience with kind curiosity and care, we create the space to connect with our innate strengths, including creativity. When we can bring a caring, mindful presence to whatever it is we are doing, we naturally create the conditions necessary for creative intelligence to flow through us.
Looking for a quick creative boost in the middle of your day? Consider trying this mindfulness meditation practice known as the Sky of Awareness. Invite a fresh perspective, and explore what arises. Enjoy:
by Rashmi Bismark, MD, MPH, Mindfulness educator and author of Finding Om