With the holidays upon us, there are sure to be many opportunities to share wonderful foods with the little ones in our lives. A playful and engaging activity to explore together can be a pause for Mindful Eating. When we are mindful, we are paying attention to experiences with all of our senses, on purpose, with curious interest and care. Here is a 5-minute practice you can try with some favorite festive treats.
There are so many ways to explore! Have fun with this, and notice what you uncover together. We can’t wait to hear all about it!
by Rashmi Bismark, MD, MPH, Mindfulness educator and author of Finding Om