By: Gabriele Davis
Whether or not we celebrate major holidays this month, our days can fill up with end-of-year activities and obligations. The more tasks we simplify, the more space we create to recharge and spend time doing what we love, like reading great books to our favorite little ones—and writing them. In that spirit, here are a few time saving tips:
Gabriele Davis is the author of Peaches and Our Joyful Noise, both releasing in 2024.
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With the holidays upon us, there are sure to be many opportunities to share wonderful foods with the little ones in our lives. A playful and engaging activity to explore together can be a pause for Mindful Eating. When we are mindful, we are paying attention to experiences with all of our senses, on purpose, with curious interest and care. Here is a 5-minute practice you can try with some favorite festive treats.
There are so many ways to explore! Have fun with this, and notice what you uncover together. We can’t wait to hear all about it!
by Rashmi Bismark, MD, MPH, Mindfulness educator and author of Finding Om