Creativity helps to support our mental health and well-being by allowing for a connection to self-expression. Modern research suggests mindfulness-based meditation practices can help us contact creative flow by:
Age-old yoga and mindfulness philosophies have always reminded us that when we intentionally pay attention to present moment experience with kind curiosity and care, we create the space to connect with our innate strengths, including creativity. When we can bring a caring, mindful presence to whatever it is we are doing, we naturally create the conditions necessary for creative intelligence to flow through us. Looking for a quick creative boost in the middle of your day? Consider trying this mindfulness meditation practice known as the Sky of Awareness. Invite a fresh perspective, and explore what arises. Enjoy:
by Rashmi Bismark, MD, MPH, Mindfulness educator and author of Finding Om
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With the holidays upon us, there are sure to be many opportunities to share wonderful foods with the little ones in our lives. A playful and engaging activity to explore together can be a pause for Mindful Eating. When we are mindful, we are paying attention to experiences with all of our senses, on purpose, with curious interest and care. Here is a 5-minute practice you can try with some favorite festive treats.
There are so many ways to explore! Have fun with this, and notice what you uncover together. We can’t wait to hear all about it! by Rashmi Bismark, MD, MPH, Mindfulness educator and author of Finding Om
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